Get Out of Your Own Way: Overcoming Self-Defeating Behavior

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Author: Mark Goulston

ISBN: 9780399519901

208 pages

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About the book

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Released: 1st February, 1996


About the Author

Mark Goulston